JATG 125 - It Doesn't Happen Overnight
About this episode
Rudy reflects on the importance of consistency and habits in achieving real change over time.
This week I’m reflecting on 125 episodes of consistency and how real change - whether it’s fitness, creativity, or life - comes from habits over time, not quick fixes. I talk about finding flow, sticking with the process even when it’s messy, and learning to enjoy where you’re at while still moving forward. I also share updates on my Tumor Humor show at the Eugene Art House and what it’s been like building something meaningful step by step. Plus, a reminder to listen to your body, take care o...
More episodes of Jokes and the Gym with Rudy Tyburczy
- JATG 127 - Back in AFib and Back at the Movies
- JATG 126 - 5 Lessons from my First One-Man Show Run (Tumor Humor Recap)
- JATG 124 - Better Late Than Never!
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