JATG 134 - Lower the Bar
About this episode
Rudy discusses the importance of lowering expectations to achieve manageable goals and shares personal experiences with his Duolingo streak and prioritizing sleep.
Some days you wake up ready to conquer the world, and other days making your bed, eating lunch, or recording a short podcast is plenty. In this episode, I talk about lowering the bar without giving up - making the next step so manageable that you can actually take it. I also explain why I finally ended my 550-day Duolingo streak and chose better sleep over an angry cartoon owl. I didn’t have my most focused day, but I recorded, shared, and showed up - and sometimes that is the win. Donate to ...
More episodes of Jokes and the Gym with Rudy Tyburczy
- JATG 133 - Slowwwww Dowwwwwnnnn
- JATG 132 - I've Got Sinus Rhythm, Baby!
- JATG 131 - Three Heart Procedures, Two Seizures, One Podcast
- JATG 130 - A straight up comedy set
- JATG 129 - Listen to Your Body, Bring Snacks
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