About this episode

Therapist Lauren King discusses healthy eating strategies for the holidays with fellow therapists and pastors.

Therapist and eating disorders expert Lauren King returns to the show to share healthy eating strategies for the holidays. In a season when treats are everywhere and families feast together, how can we enjoy the season without spiraling into unhealthy habits? Fellow therapist Dave Verhaagen and pastors Kevin Dixon and Sam Barnhart join the conversation and share their own holiday eating struggles. - - - Do you have a comment or question about mental health and spiritual issues? Join the discussion: Text us at (615) 861-9503. If you would like to talk with someone, you can email Journey's care pastor, Sam Barnhart, sam@journeytn.com.

People in this episode

Hosts: Kevin Dixon, Sam Barnhart

Guests: Lauren King, Dave Verhaagen

Topics covered

• healthy eating
• holidays
• eating disorders
• mental health
• spiritual issues

Keywords

• eating disorders
• holiday eating
• mental health
• spirituality
• healthy habits

Mentioned in this episode

Organizations: Journey's care pastor

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