About this episode

This episode discusses eight simple habit swaps to help listeners drink less at home.

Drinking less at home comes with a different set of challenges. There is no bartender, no natural stopping point, and no one else setting the pace. The bottle is close, the pours are bigger, and the routine can take over before you have really decided what you want. In this episode, I share eight simple swaps that make home drinking less automatic. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking…

More episodes of Journey to the Sunnyside

• 10 Sentences That Make It Easier to Drink Less · July 16, 2026 · 9 min
• Is It Too Late to Undo the Damage? · July 13, 2026 · 10 min
• Drinking Less Without Losing the Party w/ Megan Klein · July 9, 2026 · 35 min
• 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 2) · July 6, 2026 · 13 min
• Your Mind is Not the Boss w/ Dr. Richard Louis Miller · July 2, 2026 · 34 min
• 14 Unexpected Ways Life Gets Easier When You Drink Less (Part 1) · June 29, 2026 · 11 min

Explore listener stats, chart rankings, contacts and more on the Journey to the Sunnyside podcast page.