About this episode

This episode discusses a quick daily reset to help understand drinking patterns and prepare for triggers in the context of mindful drinking.

Sunnyside helps you track, plan, and stay accountable, but the numbers are only part of the story. In this episode, I’ll show you how a quick daily reset can help you understand what’s happening underneath your drinking patterns, prepare for triggers, and make your plan feel more personal. This is how mindful drinking becomes something you practice in real life. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4 Instagram: https://www.instagram.com/joinsunnyside/ Facebook: https://www.facebook.com/joinsunnyside/ Twitter: https://x.com/joinsunnyside TikTok: https://www.tiktok.com/@joinsunnyside ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in…

People in this episode

Host: Sunnyside

Topics covered

• mindful drinking
• daily reset
• accountability
• drinking patterns
• triggers
• self-improvement

Keywords

• mindful drinking
• daily reset
• accountability
• drinking patterns
• triggers
• self-improvement
• Sunnyside

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