About this episode

Michelle Crosby discusses the connection between internal health and outward appearance, emphasizing a holistic approach to wellness.

In this episode I'm then joined by Michelle Crosby, a registered nurse with more than 25 years of experience in critical care, plastic surgery, and aesthetics. We dive into the connection between internal health and outward appearance, discussing how nutrition, hormones, sleep, and overall wellness can dramatically impact not only how we look but how we feel. Michelle shares how her work with PRP and PRF treatments inspired her to take a more holistic approach to health, focusing on achieving optimal wellness rather than simply falling within "normal" lab ranges. Michelle also introduces her innovative app, IntegratedHER, which helps women track everything from sleep, diet, medications, symptoms, and skincare to identify patterns and provide personalized wellness insights. We also discuss the growing popularity of peptides and GLP-1 medications, why proper testing and medical guidance are so important, Korean skincare, and some of the latest aesthetic treatments, including ONDA Pro and Sofwave. Finally, we talk about how to find qualified injectors, what questions to ask before any cosmetic procedure, and why education is the key to making safe, informed decisions about your…

People in this episode

Host: Meghan

Guest: Michelle Crosby

Topics covered

• wellness
• beauty
• nutrition
• hormones
• skincare
• aesthetics

Keywords

• wellness
• beauty
• nutrition
• hormones
• skincare
• aesthetics
• PRP
• peptides
• GLP-1

Mentioned in this episode

Organizations: IntegratedHER, Cloud10

Books & works: Judging Meghan

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