How to Age Better: Dr Tamsin Lewis on Stress, HRT, Supplements and the Longevity Myths to Ignore
About this episode
Dr Tamsin Lewis discusses practical strategies for healthy aging, addressing stress, HRT, and the importance of community.
Living longer is one thing — but how do we make sure those extra years are healthy, strong and fulfilling? Dr Tamsin Lewis joins Claire Sanderson on Just As Well to cut through the longevity hype and share what genuinely supports a longer healthspan. From the hidden impact of chronic stress and the importance of muscle, rest and community, to HRT, supplements, GLP-1s and whether expensive NAD drips are worth it, this is a practical, refreshingly honest guide to ageing well. Plus: the one habit Dr Tamsin believes delivers more benefit than we realise — and why women need to stop putting themselves at the bottom of the list. Want more from Women’s Health? Join the Women’s Health COLLECTIVE for workouts, exclusive events and expert advice to unlock your fittest self - Train smarter. Live better. Visit www.womenshealthmag.com/uk/wh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Host: Claire Sanderson
Guest: Dr Tamsin Lewis
Topics covered
- healthy aging
- longevity
- stress management
- supplements
- women's health
- HRT
- community support
Keywords
- aging
- healthspan
- chronic stress
- muscle
- rest
- supplements
- women's health
Mentioned in this episode
Organizations: Women’s Health, Women’s Health COLLECTIVE, Women’s Health UK
Products: HRT, GLP-1s, NAD drips
Places: www.womenshealthmag.com/uk/wh-podcast
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