How to Keep Moving Forward Through Hard Times w/ Ashleigh & Kara

How to Keep Moving Forward Through Hard Times w/ Ashleigh & Kara

From Just Ingredients by Just Ingredients

June 8, 2026 · 38 min

About this episode

A conversation about healing and resilience through hard times with guests Ashley and Kara.

In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through hard seasons of life. We laughed, we got vulnerable, and we talked through the real-life tools that have supported us through mental health challenges, business pressures, and everything in between. I left this conversation feeling so grateful for their openness—and I think you will too. Here are a few key takeaways from our conversation: The power of being a problem solver: One thing that really stood out is the mindset of “we’ll figure it out.” Whether it’s in business, motherhood, or personal struggles, approaching challenges with curiosity instead of panic can completely shift the outcome. There’s something powerful about not getting stuck, and instead choosing to move forward one step at a time. Healing is not one-dimensional: We talked a lot about how healing rarely comes from just one thing. It’s often a combination of supports—nutrition, movement, therapy, rest, community, and more. When we think of health as “multiple hoses on a fire,” it removes the pressure of needing one…

People in this episode

Host: Just Ingredients

Guests: Ashley, Kara

Topics covered

  • healing
  • resilience
  • mental health
  • personal struggles
  • community support

Keywords

  • mental health
  • resilience
  • healing
  • personal struggles
  • community support

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