Start Counting Colors Instead of Counting Calories w/ Dr. Dan Gubler

Start Counting Colors Instead of Counting Calories w/ Dr. Dan Gubler

From Just Ingredients by Just Ingredients

March 9, 2026 · 58 min

About this episode

Dr. Dan Gubler discusses the importance of phytonutrients and how food chemistry affects health.

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering. Here’s what we cover: From Chemist to Health Advocate Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health. What Are Phytonutrients — and Why Do They Matter? Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered. Food as Information We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level. How to Cook for Maximum Benefit Simple tips on preparing food in ways that help preserve these powerful compounds. Whole Foods vs. Supplements We also discuss when supplements can be helpful, how they compare to whole foods, and what to…

People in this episode

Host: Just Ingredients

Guest: Dr. Dan Gubler

Topics covered

  • phytonutrients
  • health and wellness
  • food chemistry
  • whole foods
  • cooking tips

Keywords

  • phytonutrients
  • health
  • wellness
  • food chemistry
  • whole foods
  • cooking tips
  • nutrition

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