The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman
About this episode
Dr. Ben Bikman discusses the science behind Just Ingredients' new sports nutrition line, focusing on ketones, creatine, and endurance nutrition.
In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype. 1. Ketones as an alternative fuel source Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how they can serve as a powerful alternative fuel for the brain, especially in situations where glucose metabolism is less efficient. Exogenous ketones may help support mental clarity and steady energy without requiring a strict ketogenic diet. 2. Creatine supports both brain and body energy Creatine plays a key role in recycling ATP, the body’s primary energy currency. While commonly associated with muscle performance, it also supports cognitive function. The combination of creatine and ketones is designed to support both physical output and mental performance. 3. Dual-fuel strategy for endurance performance Our new Endurance drink combines glucose and ketones to help sustain energy during prolonged activity. This approach may help spare glycogen stores while…
People in this episode
Host: Just Ingredients
Guest: Dr. Ben Bikman
Topics covered
- sports nutrition
- ketones
- creatine
- endurance performance
- energy production
- brain function
Mentioned in this episode
Organizations: Just Ingredients
Products: Endurance drink, S7, PeakO2
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