A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass
About this episode
Lolita Guarin discusses the hidden patterns driving burnout in high-achieving women and offers a framework for moving from stress to self-trust.
Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert and creator of the CALM Process, helps unravel. In this conversation, Lolita reveals the hidden patterns driving burnout (over-responsibility, people-pleasing, self-abandonment) and offers a practical framework for moving from stress to self-trust without losing yourself. Join host Khudania Ajay (KAJ) to discover how to stop confusing survival with identity and start leading, relating, and living with more resilience and intention. Explore the CALM Process at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.🌐 https://www.kajmasterclass.com=========================================*Guest*Lolita Guarin is a stress management expert, speaker, and…
More episodes of KAJ Masterclass LIVE
- Iran War Ceasefire Extended: What It Means | Irina Tsukerman | Global Politics for Leaders 66
- Buddhist Self-Healing in Real Life: Letting Go, Stress, and Moving Forward | Saw Myint
- Why Copper May Be the Most Important Investment of the Next Decade | Allen Cates | KAJ Masterclass
- Iran War Ceasefire: What It Really Means | Irina Tsukerman | Global Politics for Leaders 65
- How to Invest in Gold: A Simple System That Works | Simon Popple | KAJ Masterclass
- A Conversation on Consciousness, Science & the Origins of Self with Pierre Brosens | KAJ Masterclass
Explore listener stats, chart rankings, contacts and more on the KAJ Masterclass LIVE podcast page.