A Conversation on Stress, Burnout, and Self-Trust with Lolita Guarin | KAJ Masterclass

About this episode

Lolita Guarin discusses the hidden patterns driving burnout in high-achieving women and offers a framework for moving from stress to self-trust.

Why do so many high-achieving women stay in survival mode—feeling exhausted, overwhelmed, and stuck—even when they look successful on the outside? That's what Lolita Guarin, stress management expert and creator of the CALM Process, helps unravel. In this conversation, Lolita reveals the hidden patterns driving burnout (over-responsibility, people-pleasing, self-abandonment) and offers a practical framework for moving from stress to self-trust without losing yourself. Join host Khudania Ajay (KAJ) to discover how to stop confusing survival with identity and start leading, relating, and living with more resilience and intention. Explore the CALM Process at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, live-first global conversation platform — editorially independent and depth-driven. In-depth, unscripted conversations with thinkers, leaders, entrepreneurs, authors, and experts — exploring ideas, lived experience, and real-world wisdom. Hosted by Khudania Ajay (KAJ), independent journalist.🌐 https://www.kajmasterclass.com=========================================*Guest*Lolita Guarin is a stress management expert, speaker, and…

People in this episode

Host: Khudania Ajay

Guest: Lolita Guarin

Topics covered

• stress management
• burnout
• self-trust
• high-achieving women
• resilience
• emotional overload

Keywords

• stress
• burnout
• self-trust
• CALM Process
• high-achieving women
• resilience
• emotional overload
• people-pleasing
• self-abandonment

Mentioned in this episode

Organizations: CALM Process

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