About this episode

Stephan Alheim discusses the importance of movement screens and how to address health issues for those over 40.

Most people over 40 who struggle with pain, stiffness, or plateaus aren't training too little — they're building strength on top of dysfunction. Stephan Alheim, founder of TA4 Fitness, explains why a movement screen is as essential as blood work, what sitting for more than six hours a day actually does to your body, and why the standard fitness approach fails the moment life gets in the way.This conversation reframes health entirely — away from the mirror and the scale, toward what your body needs to do at 60, 70, and beyond. =========================================KAJ Masterclass LIVEA video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com=========================================GuestStephan Alheim…

People in this episode

Host: Khudania Ajay

Guest: Stephan Alheim

Topics covered

• fitness
• health
• movement screens
• back pain
• aging
• strength training

Mentioned in this episode

Organizations: TA4 Fitness

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