About this episode

Listener RYAN shares his journey of losing 212 pounds and discusses the changes in his life.

Listener RYAN has lost 212lbs - how's his life now? Also, what makes you TRASHY?

Topics covered

• weight loss
• lifestyle changes
• personal stories
• comedy
• self-improvement

More episodes of Kat & JJ

• The tale of 2 sponges? · July 21, 2026 · 31 min
• Wait....you're dating your cousin in secret? · July 20, 2026 · 28 min
• How to get Kat Camping!! · July 15, 2026 · 28 min
• Are those two little bee stings I see? · July 14, 2026 · 24 min
• What is the American Dream? · July 13, 2026 · 29 min
• Full work weeks are exhausting!! · July 10, 2026 · 36 min

Explore listener stats, chart rankings, contacts and more on the Kat & JJ podcast page.