168 | 5 life skills that can help you manifest anything instantly
About this episode
Kathy B shares five essential life skills that can help individuals manifest their desires instantly.
In this episode, I share 5 life skills that will help you manifest instantly : 1. Master your mood : Learn to stay in a neutral or good mood. Train your mind to be productive, positive and wise—turning your mind into a blissful place. Always remember: things are never as bad as your mind makes them out to be. Ultimately, make your brain your best friend to support your mental state. 2. The 5 R’s (Reset, Restart, Regulate, Refocus, Realign Fast): Learn to get over things quickly. No lingering, and no dragging out negative situations like chewing gum. Bad experiences, mistakes, and tough situations are like hot coals—the longer you hold them, the more you burn yourself. As Buddha said, “Suffering is not holding you; you are the one holding onto suffering.” 3. Practice Under-Thinking: The real secret to happiness is to NOT THINK. Learn to turn off your brain as and when you can. If you’re in head, you are dead. Busy body, quiet mind —keep moving to keep your sanity. 4. Expect the Best: Train yourself to expect the absolute best before doing anything because you get what you expect. Whether it’s a flight, a restaurant visit, a walk, a workout, an important call, or a client…
More episodes of Kathy B
- 169 | Your self-fulfilling prophecies
- 167 | You have to die daily and be born again every morning
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- 165 | Things that seemed unreachable will soon be your new normal
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