S04E17. Acne Detox for Spring: Support Your Body the Right Way

About this episode

Katie and Cris discuss the concept of an acne detox, emphasizing the importance of supporting detox pathways in the body, particularly during spring.

Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long. In This Episode We Cover Why spring is the ideal season to support your body's detox pathways. The key detoxification organs and what happens when they get overwhelmed. How a sluggish liver shows up on your skin (and what to do about it). Simple daily lifestyle habits that support detox without the harsh protocols. The best teas, bitter foods, and seasonal ingredients for gentle liver support. Why detox is a daily rhythm, not a one-time event. Resources & Links Mentioned NEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t Touch Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us…

People in this episode

Hosts: Katie Stewart, Cris Brown

Topics covered

• acne detox
• detoxification organs
• liver health
• skin health
• seasonal eating
• hydration habits

Keywords

• acne detox
• detoxification
• liver
• skin
• hydration
• seasonal eating
• daily habits

Mentioned in this episode

Organizations: katiestewartwellness.com

Products: The Acne Detox

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