About this episode

Monique shares her year-long healing journey with acne and gut issues, emphasizing the importance of slow progress and nervous system regulation.

If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress. In this episode, Katie and Cris sit down with Monique, one of Cris's clients in The Clear Skin Solution, to walk through a year-long healing journey that was anything but linear. They get into how her acne work opened the door to deeper gut healing, why H. pylori and a mysterious bloating pattern needed more than a food-elimination approach, and how specialized lab testing finally gave her answers when standard advice kept falling short. Monique also shares how nervous system regulation became the biggest lever of all, and why learning to feel safe around food changed everything. From migraines to bowel health to a vacation that proved her body was finally responding, this one is full of hope for anyone who feels like their case is "too complicated." In This Episode We Cover Why Monique's journey took a full year and how the "time, patience, and consistency" trifecta made the difference. How a mysterious gas and bloat pattern pointed to something deeper than a single food trigger. Why nervous system regulation turned out…

People in this episode

Hosts: Katie Stewart, Cris Brown

Guest: Monique

Topics covered

• acne
• gut healing
• nervous system regulation
• lab testing
• food fear
• health journey

Keywords

• acne
• gut health
• nervous system
• lab testing
• food elimination
• healing journey
• progress

Mentioned in this episode

Organizations: The Clear Skin Solution

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• S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones · June 24, 2026 · 29 min
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