S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor

About this episode

The episode discusses the hidden factors affecting weight loss, including mold toxicity and thyroid health, with insights from guest Elizabeth Aylor.

If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem. What Katie & Cris break down in today's episode: Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily. How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself. The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not. Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days. The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck. If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening…

People in this episode

Hosts: Katie Stewart, Cris Brown

Guest: Elizabeth Aylor

Topics covered

• mold toxicity
• histamine intolerance
• weight loss resistance
• nutrition
• thyroid health
• mindset shift

Keywords

• weight loss
• mold toxicity
• histamine intolerance
• thyroid testing
• nutrition
• elimination diets
• mindset

Mentioned in this episode

Organizations: The Clear Skin Solution, YouTube, Instagram

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