Javelin with 4x Olympian Kara Winger

Javelin with 4x Olympian Kara Winger

June 18, 2026 · 1h 2m · Episode 438

About this episode

The episode features a discussion with 4x Olympian Kara Winger about javelin, her experiences in the Olympics, and insights into the sport.

It's another installment of our People Who Throw Things series! This time we're talking javelin with 4x Olympian Kara Winger. Kara spent 15 years as a professional athlete, and in that time she competed at Beijing 2008, London 2012, Rio 2016 and Tokyo 2020 (where she was also elected for Closing Ceremony flagbearer). She stays involved with the throws community as a coach, official and ambassador for the sport. We talk with Kara about how javelin works. Kara breaks down the makeup (and cost) of a javelin, the physics involved with the event, the approach, the throw and follow-through. Plus, we get some insight on her Olympic experiences and what she's up to today! Everything you want to know about javelin is right here! Follow Kara on social: @karathrowsjav and check out her website for more. For a transcript of this episode, please visit http://flamealivepod.com . Thanks so much for listening, and until next time, keep the flame alive! *** Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and…

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