134: How to Unlock Your Body’s Built-In Repair System with Loren Lockman
About this episode
Dr. Jenn Simmons interviews Loren Lockman about the benefits of water fasting and the body's repair mechanisms.
In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Loren Lockman, a longtime health coach and water-only fasting expert who has supervised fasts since 1996. Loren shares how fasting helped him recover from years of chronic illness and explains what the body is doing during a properly supported water fast - especially autophagy, fasting ketosis, and deep cellular repair. They also dig into why Loren believes most people are chronically dehydrated, why he does not recommend juicing...
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