189. Brett Miner: still have issues with cravings and overeating

About this episode

Brett Miner shares his journey from type 2 diabetes and emotional eating to recovery through a carnivore lifestyle.

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.

People in this episode

Host: Robert Kiltz MD

Guest: Brett Miner

Topics covered

• carnivore diet
• metabolic recovery
• emotional eating
• discipline
• community support

Keywords

• type 2 diabetes
• chronic pain
• emotional eating
• carnivore lifestyle
• 12-day fast
• metabolic recovery
• mindset rewiring

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