223\\ A Christian Woman's Guide to High Protein Breakfasts for Weight Loss

223\\ A Christian Woman's Guide to High Protein Breakfasts for Weight Loss

From KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

March 23, 2026 · 24 min · Episode 245

About this episode

This episode discusses the importance of protein in breakfast for weight loss and provides practical tips for improvement.

What's the big deal with protein? Do I really need to focus on eating enough it? Should I practice intermittent fasting or eat a real food breakfast? Today we're breaking down why protein is important early in the day and why this may be the key you're missing in your weight loss journey. Want practical tips to improve your breakfast to feel fuller longer and lose weight faster? This episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time http://kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss…

People in this episode

Host: Kelsey Wickenhauser

Topics covered

  • high protein breakfasts
  • weight loss
  • intermittent fasting
  • Christian mindset
  • meal planning

Keywords

  • protein
  • breakfast
  • weight loss
  • intermittent fasting
  • Christian weight loss
  • meal planning
  • whole foods

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