Friday Fuel: When You Feel Like Quitting

Friday Fuel: When You Feel Like Quitting

From KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

March 20, 2026 · 6 min · Episode 244

About this episode

This episode provides encouragement for Christian women on their weight loss journey with a focus on a kingdom mindset.

Friday Fuel is a bite-sized encouragement to help you lose weight for the last time with God at the center of it all. Our scripture reference is from Psalm 1:1-3. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time www.kelseywickenhauser.com/join LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent…

People in this episode

Host: Kelsey Wickenhauser

Topics covered

  • weight loss
  • Christian mindset
  • encouragement
  • diet culture
  • emotional eating

Keywords

  • Christian weight loss
  • whole foods
  • meal planning
  • accountability
  • emotional eating

Mentioned in this episode

Books & works: Psalm 1:1-3

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