4-4-2026 Still Showing Up, But At What Cost
From KMOJ's Community Viewpoint by KMOJ-89.9 FM “The People’s Station”
April 14, 2026 · 1h 1m
About this episode
The episode discusses the pressures of life and the importance of self-care and mental health in the community.
Life has been life-ing, nonstop. We’re showing up for everybody—family, kids, work, and our community—but let’s be real, who’s showing up for you? We’re carrying pressure, grief, responsibilities, and still expected to smile like everything’s okay. Saying “I’m good” has become automatic, but are you really? This week on The 4 Opinions, we’re opening the floor for a real conversation about mental health, burnout, and self-care in our community
Topics covered
- mental health
- burnout
- self-care
- community support
- responsibilities
Keywords
- mental health
- burnout
- self-care
- community
- responsibilities
- grief
- support
Mentioned in this episode
Organizations: KMOJ-89.9 FM
More episodes of KMOJ's Community Viewpoint
- 05-23-2026- 146 and Rising: Celebrating the Voice, the Vision, and the Community of 4 Opinions · May 27, 2026 · 1h 1m
- 5-16-2026-“Strong Enough to Heal: Centering Black Men in Mental Health Awareness” · May 27, 2026 · 1h 1m
- 5-9-2026-A Mother’s Love: Honoring the Heart Behind the Sacrifice · May 27, 2026 · 1h 1m
- 4-18-2026 Where do Your Life "Strength" Come From? · May 11, 2026 · 1h 1m
- 4-11-2026 ;Lost in Translation: What Happened to Real Communication · April 14, 2026 · 60 min
- 3-28-2026- Protect Your Peace: Clarity Over Chaos · March 30, 2026 · 60 min
Explore listener stats, chart rankings, contacts and more on the KMOJ's Community Viewpoint podcast page.