About this episode

The episode discusses the pressures of life and the importance of self-care and mental health in the community.

Life has been life-ing, nonstop. We’re showing up for everybody—family, kids, work, and our community—but let’s be real, who’s showing up for you? We’re carrying pressure, grief, responsibilities, and still expected to smile like everything’s okay. Saying “I’m good” has become automatic, but are you really? This week on The 4 Opinions, we’re opening the floor for a real conversation about mental health, burnout, and self-care in our community

Topics covered

• mental health
• burnout
• self-care
• community support
• responsibilities

Keywords

• mental health
• burnout
• self-care
• community
• responsibilities
• grief
• support

Mentioned in this episode

Organizations: KMOJ-89.9 FM

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