heat wave and wildfire smoke. thu jul 16, 2026
About this episode
The episode discusses the challenges runners face during a heat wave exacerbated by wildfire smoke and offers tips for staying cool and safe.
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vests also, Altra sent me a shoe for the first time in a while
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