About this episode

This episode explores the effectiveness of memory training and strategies to protect brain health as we age.

Have you seen the ads lately about how to boost your memory? These ads promise all kinds of things. I decided to do some research on my own to find out what actual studies show regarding memory training and what actually works. And what will really protect our memory and brain as we age. Key Takeaways: 1) Memory training can improve specific skills 2) What really protects your brain? 3) Simple daily memory routines - 15 minutes 4) Why does this work Whitepaper: Your Retirement Income Planning Checklist (Dually licensed version) 24 pages http://downloads.financial-resources.org/books/qmmm/

People in this episode

Hosts: Kevin Christ, Karin Christ

Topics covered

• memory training
• brain health
• aging
• cognitive skills
• daily routines

Keywords

• memory training
• brain protection
• cognitive skills
• daily memory routines
• aging

Mentioned in this episode

Organizations: Your Retirement Income Planning Checklist

More episodes of KPC Smart Money Podcast

• Episode 170: Behind the Paperwork · July 14, 2026 · 11 min
• Episode 169: 3 Habits to Change Your Retirement · July 7, 2026 · 13 min
• Episode 167: Meet the KPC Team · February 7, 2026 · 10 min
• Episode 165: Living Well is Better Than Living Longer · January 20, 2026 · 12 min
• Episode 164: What's happening with Gold & Silver right now · January 9, 2026 · 12 min
• Episode 163: Christian Charitable Giving · September 11, 2025 · 15 min

Explore listener stats, chart rankings, contacts and more on the KPC Smart Money Podcast podcast page.