About this episode

The episode explores techniques for grounding and calming the nervous system with insights from Thomas Hubl.

Join host Timothy Regan for a pre-recorded show to delve into the topic of Grounding and Calming Your Nervous System with recorded insights from Thomas Hubl. Hubl, a teacher and author known for his work in the field of collective trauma shares his concept of collective coregulation. Talk it Out Radio is a how-to and what-to-do radio program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion with self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Grounding and Calming Your Nervous System appeared first on KPFA.

Topics covered

• nervous system
• grounding
• calming
• collective trauma
• coregulation
• empathy
• mindfulness

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