She Lost 30% Of Her Body Weight Trying To Be "Healthy" | Kelsey Heenan
About this episode
Michael Chernow and Kelsey Heenan discuss the challenges of food, fitness, and recovery, highlighting the dangers of restrictive eating and the importance of freedom in health.
Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become a better athlete slowly turned into dangerous food rules, restriction, over-exercising, and losing 30% of her body weight. Michael also shares how food became another form of addiction for him after getting sober from drugs and alcohol. Together, they talk about why eating disorders and food anxiety are not just “women’s issues,” how fitness can become punishment, and why true health has to include freedom. This episode is for anyone who has ever felt trapped by food, body image, discipline, or the pressure to always optimize.
More episodes of Kreatures Of Habit Podcast
- The Biggest Failure Is Never Trying | KOH Sprouts Market Tour
- I wanted A Father Figure. I Found A Monster | My Story Of Childhood Abuse From A Predator
- Discipline Is The Key To Freedom
- Good vs Evil Is Happening Inside You
- 20 Years Of Marriage Taught Me This About Love | Stef Sifandos
- Loving Someone Who Can’t Love Themselves
Explore listener stats, chart rankings, contacts and more on the Kreatures Of Habit Podcast podcast page.