Episode 25-21: The User’s Guide to the Brain & Spark Dr. John Ratey

About this episode

This episode explores the intrinsic link between exercise and brain performance, featuring insights from Dr. John Ratey.

Is exercise the ultimate catalyst for brain development, learning, and performance? The evidence is clear: exercise and brain performance are intrinsically linked. From resistance training to aerobic workouts, exercise physically transforms our brains, enhances performance and serves as our strongest defense against mood disorders, Alzheimer’s, ADHD, and addiction. This week on Krush Performance, we dive […] The post Episode 25-21: The User’s Guide to the Brain & Spark Dr. John Ratey appeared first on Radio Influence .

People in this episode

Host: Jeff Krushell

Guest: Dr. John Ratey

Topics covered

• brain development
• exercise
• performance
• mood disorders
• ADHD
• Alzheimer's
• addiction

Keywords

• exercise
• brain performance
• mood disorders
• ADHD
• Alzheimer's
• addiction
• learning

Mentioned in this episode

Organizations: Krush Performance, Radio Influence

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