121. Frustration Tolerance: What It Is, Why It Matters, and How to Build It
About this episode
This episode explores frustration tolerance, its impact on various aspects of life, and strategies to improve it.
Send me a message!🤓 Frustration tolerance is one's ability to sustain attention, endurance and emotional composure during frustrating tasks. While we all get frustrated from time to time, having a low frustration tolerance can have a serious impact on our work, school and personal lives. In this episode of the Learn and Work Smarter podcast, I dive deep into frustration tolerance, its connection to ADHD, and how to improve your own frustration tolerance level so you can achieve your goals wit...
People in this episode
Host: Katie Azevedo
Mentioned in this episode
Organizations: ADHD
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