121. Frustration Tolerance: What It Is, Why It Matters, and How to Build It

About this episode

This episode explores frustration tolerance, its impact on various aspects of life, and strategies to improve it.

Send me a message!🤓 Frustration tolerance is one's ability to sustain attention, endurance and emotional composure during frustrating tasks. While we all get frustrated from time to time, having a low frustration tolerance can have a serious impact on our work, school and personal lives. In this episode of the Learn and Work Smarter podcast, I dive deep into frustration tolerance, its connection to ADHD, and how to improve your own frustration tolerance level so you can achieve your goals wit...

People in this episode

Host: Katie Azevedo

Topics covered

• frustration tolerance
• ADHD
• emotional composure
• endurance
• personal development

Keywords

• frustration tolerance
• ADHD
• emotional endurance
• personal goals
• self-improvement

Mentioned in this episode

Organizations: ADHD

More episodes of Learn and Work Smarter

• 130. How to Ask for Help in College – with Psychologist Dr. Susan VanScoyoc · June 11, 2026 · 38 min
• 129. Homework Management Tips + Starting Over as an Adult (Q&A) · June 4, 2026 · 38 min
• 128. ADHD and the Hidden Shame of Falling Off Track – And How to Start Again · May 28, 2026 · 33 min
• 127. 5 Invisible Forces That Make You Always Feel Behind · May 21, 2026 · 19 min
• 126. Top 5 Secret Skills of Adulting (At Any Age) · May 14, 2026 · 33 min
• 125. Making Your Commute Productive and Leading When You're Unmotivated (Q&A) · May 7, 2026 · 32 min