Permission to Slow Down - with Raelan Agle [Episode 321]

About this episode

Raelan Agle discusses the importance of self-care and managing stress in the context of over-achievement.

I'm not over-exaggerating when I say that Raelan gave me my LIFE back. She's one of a small group of coaches I worked with over the past few months who helped me to calm my nervous system and actually get to the root of what was causing so much stress in my body. And, while everyone's situation isn't exactly like mine, there is an incredibly important conversation that simply isn't happening enough online. It's the "real talk" around over-achievement, self-care while in a support role, and actually making decisions that reflect our values . This podcast (and video version!) is like sitting down with two friends who genuinely care about your well-being, and, if you've been feeling overextended and burnt out, I KNOW this will make a difference for you! For the Show Notes, please visit https://LearnDoBecome.com/Episode321 Ready for More with LearnDoBecome? Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel…

People in this episode

Hosts: April, Eric

Guest: Raelan Agle

Topics covered

• self-care
• over-achievement
• stress management
• values alignment

Keywords

• nervous system
• burnout
• support role
• real talk

Mentioned in this episode

Products: LearnDoBecome Welcome Kit

Books & works: Permission to Slow Down, How to Finally Stop Drowning in Piles

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