Your Cycle Isn't a Curse: How to Work WITH Your Cycle in Every Phase with Flo Moynihan | Ep. 150
About this episode
Flo Moynihan discusses practical ways to work with your menstrual cycle through nutrition and exercise.
In this episode, Flo Moynihan, the Catholic Nutritionist, walks us through cycle syncing in the most practical, doable way! We go phase by phase and break down what to eat, how to move, and even how to plan your week around where you're at, so you can work WITH your body instead of fighting it. We also get into the red flags most women are never taught to notice, the symptoms that are actually your body asking for help, and why so much of your relationship with your cycle traces straight bac...
People in this episode
Host: Laila
Guest: Flo Moynihan
Topics covered
- cycle syncing
- nutrition
- women's health
- exercise
- relationship with body
Keywords
- cycle syncing
- nutrition
- exercise
- women's health
- menstrual cycle
Mentioned in this episode
Organizations: Catholic Nutritionist
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