Dharma Talk: “Taking Care of the One Who is Not Ill” Valerie Forstman

Dharma Talk: “Taking Care of the One Who is Not Ill” Valerie Forstman

February 17, 2026 · 37 min

About this episode

Valerie Forstman discusses the importance of Zen practice in facing difficulties and taking care of oneself.

Zen practice invites us to sit in the midst of things just as they are without being tossed about by difficulties. As the waves settle, it can happen – in

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