About this episode

This episode discusses the balance between tracking training metrics and the potential pitfalls of over-fixation on daily results in CrossFit.

There is a fine balance between using metrics to guide your training and becoming overly fixated on daily results. Tracking data too closely can lead to counterproductive habits, such as "rep shaving" during classes or attempting to force progress, often undermining long-term consistency and general enjoyment. But failing to track performance at all can result in a lack of clarity regarding progress and this is something many people in CrossFit expereince. In the earlier years of CrossFit, single-modality testing and benchmarking were popular. Standarising tests like a 2km row, a max set of pull-ups, or a max back squat, provides more legibility into your fitness than a mixed CrossFit workout. This appreciation for simple tests has largely been replaced by online leaderboards and constant comparison against others. In many cases, athletes would benefit more from using single-modality tests to get a clearer idea on what they need to work on. Listen to find out more about the different types of standardisation, tests and benchmarking we've explored over the years. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training…

People in this episode

Host: Legion Strength & Conditioning

Topics covered

• training metrics
• performance tracking
• CrossFit
• benchmarking
• athlete development

Mentioned in this episode

Organizations: YouTube

Books & works: 2km row, max set of pull-ups, max back squat

Places: CrossFit

More episodes of Legion Strength & Conditioning Podcast

• #168 - 2026 Open Programming · April 14, 2026 · 27 min
• #167 - Using and Deciding on Fitness Standards · March 28, 2026 · 30 min
• #165 - How to Write Programming Faster · January 29, 2026 · 28 min
• #164 - Templates for Group Programs · January 13, 2026 · 31 min
• #163 - Staying Power of Fitness Racing · December 19, 2025 · 31 min
• #162 - Learning How to Program · December 3, 2025 · 30 min

Explore listener stats, chart rankings, contacts and more on the Legion Strength & Conditioning Podcast podcast page.