What Your Dreams Are Really Trying to Tell You with Dream Expert Lauri Loewenberg

What Your Dreams Are Really Trying to Tell You with Dream Expert Lauri Loewenberg

September 8, 2026 · 56 min

About this episode

Kristin Cavallari interviews dream expert Lauri Loewenberg about the meanings behind dreams and their impact on our lives.

Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep. Lauri breaks down what some of the most common dreams really mean (yes, teeth falling out, being chased, pregnancy, tornadoes, dirty bathrooms, and more), why certain symbols keep showing up, and how your dreams can help you navigate relationships, career decisions, and major life changes. We also talk about how to start remembering your dreams, the best way to journal them, what nightmares are really trying to tell you, whether dreaming about someone means they're thinking about you, and if it's actually possible to communicate with your subconscious through lucid dreaming. This conversation completely changed the way I think about dreams—and I have a feeling you're going to start paying a lot more attention to yours too. Primal Kitchen: Find Primal Kitchen Buffalo sauce at your local grocery store or on Primalkitchen.com Wayfair: Get prepped for patio season for way…

People in this episode

Host: Kristin Cavallari

Guest: Lauri Loewenberg

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Sponsors

Primal Kitchen, Wayfair, Cozy Earth, Hiya

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