About this episode

This episode features a meditation focused on self-compassion from the Meditation for Women Podcast.

Today on Let's Begin we have a special episode from our friends the the Mediation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click ⁠here⁠. If you’re like me and you feel like you sometimes just need to take a minute to pause, then I’ve got the perfect podcast for you. It’s called Meditation for Women, and it’s the perfect dose of calm any time you need it. Meditation for Women has you covered with meditations for sleep, anxiety, morning routines, affirmations and everything in between. Every day, my friend Katie guides you through a special meditation so all you have to do is press play, close your eyes and breathe yourself into peace. So follow Meditation for Women on your favorite podcast player now. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular…

People in this episode

Host: Let's Begin

Guest: Katie

Topics covered

• self-compassion
• meditation
• women's health
• mindfulness
• calmness

Keywords

• meditation
• self-compassion
• women
• mindfulness
• calm
• anxiety
• sleep

Mentioned in this episode

Organizations: Meditation for Women Podcast

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