The USDA Food Pyramid - Eat Balanced Meals!

The USDA Food Pyramid - Eat Balanced Meals!

From Let's Get Civical by Lizzie Stewart & Arden Walentowski

April 15, 2026 · 25 min

About this episode

Lizzie and Arden discuss the history and evolution of the USDA food pyramid.

In this episode of Let’s Get Civical, Lizzie and Arden discuss the millennial educational icon, the USDA food pyramid! Join them as they talk about the history of the food pyramid, the different versions we’ve gotten over the years, and what food groups have been added, taken away, and added again! Follow us on socials: Let’s Get Civical Instagram: https://www.instagram.com/letsgetcivical/ Lizzie Stewart Instagram: https://www.instagram.com/lizzie_the_rock_stewart/ Arden Walentowski Instagram: https://www.instagram.com/ardenjulianna/ Love the show? Leave us a review on Apple Podcasts and Spotify !

People in this episode

Hosts: Lizzie Stewart, Arden Walentowski

Topics covered

  • USDA food pyramid
  • history of food pyramid
  • food groups
  • millennial educational icon
  • balanced meals

Keywords

  • food pyramid
  • USDA
  • balanced meals
  • food groups
  • history

Mentioned in this episode

Organizations: USDA, Apple Podcasts, Spotify

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