About this episode

This episode discusses the importance of asking for help in maintaining wellness.

Topics covered

• wellness
• mental health
• support
• community
• self-care

Keywords

• wellness
• help
• support
• mental health
• self-care

More episodes of Let's Talk LDCSB

• Weekly Wellness: Unplug · May 19, 2026 · 5 min
• May Update for Families · May 12, 2026 · 5 min

Explore listener stats, chart rankings, contacts and more on the Let's Talk LDCSB podcast page.