[English] Don't Practice Un-Meditation: Your Mobile Phone Could Mislead Your Mind

[English] Don't Practice Un-Meditation: Your Mobile Phone Could Mislead Your Mind

From Let's THINK : By Dr.King, Swami Satyapriya by Dr.King, Swami Satyapriya

May 15, 2026

About this episode

The episode discusses the concept of 'un-meditation' and its impact on stress and mental health.

     [Quick links]   [ Borrow books ]   [Pause]       You have probably tried meditation at some point in your life. Most people meditate to reduce stress. They use it as a way to calm the mind or improve their health. But I am going to talk about "un-meditation." You may wonder what that means. Even if you do not recognize it immediately, I am quite sure that you are practicing it far more than you think. And that is exactly what I am going to explain. Let us begin with a common problem that all of us face — stress. Different people may have different reasons for becoming stressed. But in most situations, the underlying biological process remains almost the same. Before moving further, let us briefly understand this basic mechanism behind stress. Stress does not occur only in humans. Animals experience it too. When an animal sees a predator rapidly approaching it, its eyes send a sequence of images to the brain. These images provide information such as how close the danger is, how fast it is moving, and from which direction it is coming. The eyes send these images one after another to the brain, almost like the frames of an old movie reel…

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Hosts: Dr.King, Swami Satyapriya

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