About this episode

The episode discusses recent track and field performances, including NCAA results and features an interview with Frederik Ruppert.

🏃 Presented by Aletheia.Run Use code LETSRUN10 to save 10% and get a Free 30 Day Trial Aletheia is a biomechanics sensor and app that analyzes your running form stride by stride, then delivers personalized feedback and exercises to help you run more efficiently and reduce injury risk. LetsRun visitors get a free 30-day trial and 10% off your first year with code LETSRUN10. https://aletheia.run/ EPISODE SUMMARY Weldon and Robert break recap the Ostrava Golden Spike, where Femke Bol ran a massive 800m PB of 1:57.13 behind Audrey Werro's 1:54.45 and Noah Lyles broke the 150m world record. They debate Simeon Birnbaum's superstar potential after his dominant NCAA 1500, Parker Valby's 14:39 5K PB and what it means for the future, and the outrageous Doris Lemngole NCAA 5K DQ. Then @47:36 in a wide-ranging interview Jonathan Gault talks to Frederik Ruppert the first non African to go sub 8 in the steeplechase. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Ostrava Golden Spike: Noah Lyles 14.68 150m World Record, Audrey Werro 1:54.45, Femke Bol Massive 800m PB 2026 USATF LA Grand Prix Results: Parker Valby…

People in this episode

Hosts: Weldon, Robert

Guests: Jonathan Gault, Frederik Ruppert

Topics covered

• NCAA Track and Field
• Ostrava Golden Spike
• Running Performance
• Interviews
• Athlete Highlights

Keywords

• NCAA
• Ostrava Golden Spike
• Femke Bol
• Parker Valby
• Frederik Ruppert

Sponsors

Aletheia.Run

More episodes of LetsRun.com's Track Talk: The Home of Running and Track and Field

• Josh Kerr Chases History in London + Monaco & Another World Record for Wanyonyi? · July 14, 2026 · 1h 19m
• Pre: Nikki, Tate Taylor, Sha'Carri v Melissa, Josh Kerr's World Record Attempt · July 7, 2026 · 1h 12m
• Pre Preview, Kenny Bednarek (guest) + Lutkenhaus AR?, loaded Bowerman Mile, Kipyegon returns · July 2, 2026 · 1h 32m
• Niels Laros is back! Femke Bol wins again! Chaos in Kenya. Quincy Wilson gets beat. Where are the US stars? · June 23, 2026 · 1h 24m

Explore listener stats, chart rankings, contacts and more on the LetsRun.com's Track Talk: The Home of Running and Track and Field podcast page.