About this episode

Jez speaks with Jo Johnson about her book 'Disentangled' and how to manage messy thoughts and feelings.

Season 6 | Episode 19 In this episode Jez speaks to Jo Johnson about her book 'Disentangled' and discusses ways in which we might be able to live with and handle messy thoughts and feelings. Links to the video Jo recommends are here: https://www.youtube.com/watch?v=206WtwEyqzg and her book here: https://www.amazon.co.uk/s?k=disentangled+jo+johnson&adgrpid=191615789692&gad_source=1&hvadid=793401966861&hvdev=c&hvexpln=0&hvlocphy=1007056&hvnetw=g&hvocijid=13956966451555562425--&hvqmt=e&hvrand=13956966451555562425&hvtargid=kwd-2466174308618&hydadcr=24430_2435346_2914&mcid=42f2d01e6f6c3ebea88f0cfda2cd058f&tag=googhydr-21&ref=pd_sl_9qgbobz0o2_e

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