The Neuroscience of Creating New Habits
About this episode
This episode explores the neuroscience behind creating new habits and how they shape our lives.
"We are what we repeatedly do. Success, therefore, is not an act but a series of habits that define who we are and determine the course of our life." ~ Adapted from Aristotle (https://www.billcrawfordphd.com/quote-video-blog/)
More episodes of Life from the Top of the Mind
- The Key to Self-Worth
- The Neuroscience of Our Advantages Over AI
- Are Students Today More Anxious?
- The Fear of Trusting Our Own Judgement
- The Psychology of Selves: Managing the Inner Critic, Pleaser, & Rebel
- The Neuroscience of Anticipatory Anxiety
Explore listener stats, chart rankings, contacts and more on the Life from the Top of the Mind podcast page.