#311 Cody Poskin - Cocodona 250 3rd Overall Race Recap + Training for a Mountain Race in Missouri
About this episode
Cody Poskin discusses his experience and training for the Cocodona 250 ultra marathon, including insights from his previous race and recovery strategies.
Visit lisrunning.com to be coached by us! On this episode, we had special guest Cody Poskin on the podcast! Cody is a pro ultra runner for Mount to Coast and just placed 3rd Overall at the Cocodona 250! After running it last year - Cody had a lot of knowledge going into this year’s race and capitalized on it, firmly cementing himself as one of the best 200+ ultra athletes in the US. We broke down the entire course, what he learned from last year, and of course got the full race recap from this year’s edition! We also chatted recovery from the race and training. Cody lives in the greater St. Louis area - needless to say there are no mountains there! Cody has to get creative with his training on top of working a full-time job. He has an impressive resume of races under his belt - including rowing down the Missouri River, winning an ultramarathon in the Gobi desert, and doing an Ironman! FOLLOW CODY: https://www.instagram.com/cody_poskin/?hl=en FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT…
Sponsors
QALO, SWIFTWICK, KEN COMBS RUNNING STORE
More episodes of Life in Stride
- #319 Bats in the Basement, Top Running Vacation Spot, Scotty is Getting Jet Skis
- #318 Vince Ciattei - Running 3:30 in the 1500m, What a Diamond League Meet is Really Like, Full Training Breakdown
- #317 - European Running Etiquette, Different Dialed Levels, Strieg Final Pre-Parent Thoughts
- #316 John Bizzell - Winning the Area 51 Marathon, 2:56 Marathons Back to Back at Newport/Boston, Louisville Running Community
- #315 Dylan Belles - 2:18 for 2nd Place at the Bayshore Marathon, Fast Finish Long Runs, Carb Load Worth It?
- #314 - Fall Race Plans + Goals, How to Approach Summer Training, Danny’s Big Announcement
Explore listener stats, chart rankings, contacts and more on the Life in Stride podcast page.