#312 Jonny Dahlke - Training Breakdown for a 62 Minute Half-Marathoner, Founding Milers Colonia, Learning the Marathon
About this episode
The episode features an interview with Jonny Dahlke, a top German distance runner, discussing his training, experiences in college running, and the founding of Milers Colonia.
Visit lisrunning.com to be coached by us! On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college! We talked about Jonny’s experience in college running D2 in the US, how he has progressed after college + his weekly training breakdown currently, and also how he co-founded Milers Colonia which is an amazing run club in Cologne, Germany! FOLLOW JONNY: IG: https://www.instagram.com/jonnydlk/ PODCAST: https://open.spotify.com/show/5p6UJf83lHWWC1TGMasYUj FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ QALO QRNT SMART RING 10% OFF qalo.com/lifeinstride SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code…
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