
All About Ketones for Weight Loss and So Much More! – Franziska Spritzler Episode 101
From Life Possible Podcast by Dr. John L. Barnes, DC, Reset Wellness
March 12, 2026 · 56 min
About this episode
Dr. John Barnes discusses the role of ketones in weight loss and overall health with Franziska Spritzler.
In this episode of The Life Possible Podcast, Dr. John Barnes sits down with Franziska Spritzler, RD, CDCES, Medical Science Liaison at Keto-Mojo and a respected voice in the world of low-carb and ketogenic nutrition. Dr. Barnes and Franziska explore why ketones are important as both energy and “signalers” in the human body for appetite suppression and preservation of muscle mass during weight loss as we see during the Ideal Protein protocol! How tools like the Keto Mojo blood glucose and ket...
People in this episode
Host: Dr. John Barnes
Guest: Franziska Spritzler
Topics covered
- ketones
- weight loss
- low-carb nutrition
- ketogenic diet
- appetite suppression
- muscle preservation
Keywords
- ketones
- weight loss
- low-carb
- ketogenic
- appetite suppression
- muscle mass
- Keto Mojo
Mentioned in this episode
Organizations: Keto-Mojo
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