228. Why Grief Hurts: How Loss Shows Up in Your Body
About this episode
This episode explores how grief manifests physically in the body and discusses insights from Dr. Mary-Frances O'Connor's book on the subject.
Drop me a message or voice note! Have you ever been deep in grief and wondered: why does my chest actually hurt? Why can't I sleep no matter how exhausted I am? Why do I feel like I'm getting sick all the time? If that's you, this episode is for you. In this episode, I'm breaking down how grief shows up physically in the body and, more importantly, why it happens. Drawing from Dr. Mary-Frances O'Connor's book The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, I walk...
More episodes of Life With Grief Podcast | Grief Support Podcast
- 231. How to Navigate Waiting for the Other Shoe to Drop After Loss
- 230. Life After Diagnosis: Amanda Lentz on Grief, Identity, and Rebuilding After Cancer
- BONUS! Introducing Letters of Light: Monthly Grief Support Born From Loss, Nostalgia & My Dad's Letters
- 229. From Sudden Mom Loss to Good Mourning: Sally Douglas on Grieving and Building a Life After Loss
- 227. Life Beyond Grief: A Reimagine Panel Conversation on Grief, Post-Traumatic Growth, and Reclaiming Joy
- 226. Navigating Widowhood, Sudden Loss, and Brain Fog with Heidi Dunstan
Explore listener stats, chart rankings, contacts and more on the Life With Grief Podcast | Grief Support Podcast podcast page.