Turning around obesity, autoimmunity, and metabolic collapse with nature’s original signals
About this episode
Ethan Okunas discusses how natural signals like sunlight and meal timing can improve metabolic health and counter obesity and autoimmunity.
The Nurses Report on America Out Loud with Gail Macrae, BSN, RN – Ethan Okunas explains how sunlight, darkness, meal timing, and movement restore circadian alignment, improve mitochondrial function, reduce hunger, and support lasting metabolic health beyond calories, macros, or clean eating, helping people counter obesity, autoimmunity, fatigue, and insulin resistance naturally daily...
People in this episode
Host: Gail Macrae
Guest: Ethan Okunas
Topics covered
- obesity
- autoimmunity
- metabolic health
- circadian alignment
- nutrition
- movement
Keywords
- circadian rhythm
- mitochondrial function
- insulin resistance
- hunger
- natural health
Mentioned in this episode
Organizations: America Out Loud
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