5532: LISTEN¦ Is pumping iron the key to a long life? A Harvard study involving more than 147,000 people found lifting weights for two hours a week reduced the risk of early death. Frank spoke to top PT Tiernan McCarthy
About this episode
The episode discusses a Harvard study that suggests lifting weights can reduce the risk of early death.
Is pumping iron the key to a long life? A Harvard study involving more than 147,000 people found lifting weights for two hours a week reduced the risk of early death. Frank spoke to top PT Tiernan McCarthy Hosted on Acast. See acast.com/privacy for more information.
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