344. Summary: How Omega-3s Are Changing Exercise Recovery! - Life Extension

About this episode

This episode discusses the impact of omega-3s on exercise recovery and related nutritional strategies.

Nutritional strategies to boost recovery, brain and eye health It's time to add omega-3s to your toolkit for exercise recovery! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal highlight a recent research review article showing a relationship between fish and krill oil and inflammation and recovery. On the show, they also discuss vitamin D and MS, gotu kola and eye health, and nutrients to replenish when taking GLP-1 medications. #LELEARN #EDULFsocial

People in this episode

Hosts: Dr. Mike, Dr. Crystal

Topics covered

• exercise recovery
• omega-3s
• nutrition
• inflammation
• brain health
• eye health
• GLP-1 medications

Keywords

• omega-3s
• exercise recovery
• inflammation
• brain health
• eye health
• vitamin D
• gotu kola
• GLP-1

Mentioned in this episode

Organizations: Life Extension

Products: omega-3s, fish oil, krill oil, vitamin D, gotu kola, GLP-1 medications

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