#67 Stress Reduction: What Actually Works—and What’s Just Wellness Hype
About this episode
The episode explores effective stress reduction methods grounded in real studies, distinguishing them from wellness marketing hype.
Stress is everywhere and so is the marketing. Nearly half of US adults say they feel stressed often, and the wellness world is ready with a supplement, a lab panel, or a pricey device for every symptom. We wanted a cleaner answer: what is stress, what can we measure at home, and what actually reduces stress in a way that’s grounded in real studies rather than hype. We start by defining stress in a practical way: stress rises when the demands you perceive exceed the resources you think you ha...
People in this episode
Host: Dr. Bobby Dubois
Topics covered
- stress reduction
- wellness
- health
- measuring stress
- real studies
- supplements
Keywords
- stress
- wellness hype
- stress measurement
- health
- supplements
- stress management
Mentioned in this episode
Places: US
More episodes of Live Long and Well with Dr. Bobby
- When Acupuncture and Massage Work—and When They Don’t
- #67: Why Smart People Fall For Health Headlines
- #66: A big coffee study won't change what I do....
- #65: Can I Eat All the Salt That I Want?
- #63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
- #64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence
Explore listener stats, chart rankings, contacts and more on the Live Long and Well with Dr. Bobby podcast page.