You Can Still Change Your Future Starting Today
About this episode
The episode discusses the possibility of changing one's health future at any age and the nuances involved in making lifestyle changes.
Sign-up for Newsletter (and get 1-page action summary) Episode Summary: In this episode, I explore whether it’s ever “too late” to change your health future—and why the science suggests that earlier is better, but later still matters. Can you still change your future? The answer is hopeful, but nuanced. Younger listeners may assume they have plenty of time, while older listeners may wonder whether the damage has already been done. In both cases, the evidence points to a more useful trut...
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